Asthma

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Asthma attacks can be scary for both children and adults, therefore, some of the things that can be done to keep it at bay are:

No Cold Air

Protect yourself from breathing in cold air as much as possible. If you are living in a warm climate area, this may not be much of a problem for you. However, if you are living in an area where you usually experience winter, it will pose a challenge.

Nevertheless, when you are outdoors, always walk with a hat and a scarf or something that will help to keep the breeze out of your face and make sure that you are covering your nose area.

Avoid Smoke

Keep away from everything that gives off smoke. This includes tobacco products and exhaust from vehicles. If you use the public transit regularly, do not forget that you will pass people on the way who will be smoking a cigarette etc.

It is best to keep your eyes out for these things instead of waiting until you can smell the first scent of it, to move away from the area.

Avoid Chemical

Keep away from chemicals as well. Some chemical scents are stronger than others are but they are no less dangerous. If you have to use one of these products make sure that you protect your noise from breathing in the flumes and keep away from the area until the scent is completely gone.

Some household products are very powerful, like bleach for example. If you have to use it, try diluting it first, before using it.

Strong Odors

There is no difference when it comes to strong odors, such as perfume. Therefore, be very careful when you are testing them.

Cold And Cough Medication

Do not take any over the counter medication, if your doctor did not give you the green light to do this. This could in fact, cause what you are trying to prevent from actually happening. Therefore, if you do catch a cold, talk with your family doctor about it before doing anything else.

Reduce Stress

Stress is also something that you should see about cutting down, because it can certainly cause your body to shut down.

Therefore, if you are working in a very stressful job, stress management will certainly be in order.

Use Humidifier

It is a good idea to keep a humidifier in your home. This will help to keep the room at a reasonable temperature. If the humility is too much for you to handle, at bedtime, do not forget to put it on several minutes before entering the room.

Angela Linton